We all do different things to get in touch with our thoughts and feelings. As cliche and silly as it might sound, sitting down, grabbing a journal and a pen and writing it out can clear your mind and ease your soul.
My relationship with writing has grown so much after I started journaling. Sometimes we push down feelings deeper and deeper and try to avoid them when in reality that’s only going to make it harder to deal with them.
My advice to anyone who is dealing with anything, or has so many things running through their heads, take a few minutes for yourself and write down what you’re thinking and feeling.
Let yourself feel everything, because as difficult as it may be, it’s necessary for you mind and your body. Write down the good and the bad, the happy moments and the sad ones.
Find a quiet place, your favorite comfy chair, a cup of tea or coffee and a notebook and a pen, and get to work. Stick with it, and you’ll be thankful you did.